WELLNESS
Adult TDEE estimator
Estimate resting and daily energy expenditure.
Result
Ready when you are.
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Method & limitations
Uses the Mifflin–St Jeor resting-energy equation with a selected activity multiplier. Estimates vary between people and are not a prescribed calorie target. Intended for adults; not for children or pregnancy/breastfeeding. Discuss medical or dietary needs with a qualified professional. Original research: https://pubmed.ncbi.nlm.nih.gov/2305711/
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